DO NOT FORGET THE IMPORTANCE OF SELF-DEFENSE FOR SENIOR INDIVIDUALS - LEARN MEANS TO STAY SAFE AND INVOLVED AS YOU AGE BY UTILIZING VALUABLE TECHNIQUES

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Article By-Gorman AbernathyStay safe and active in your golden years by discovering protection. Improve your health, stamina, and equilibrium through practical techniques. Strike prone areas, technique understanding, and master standard moves. Integrate self-defense into your regimen by prioritizing technique, reviewing daily, and staying conscious